The CQ Method™

What do ‘women who have it all’ look like? They consistently experience deep levels of success, excitement and growth in what I call the Ultimate Fulfilment Quadrant (UFQ):

There are 6 major factors that prevent ambitious women from truly having it all:

Responsibility
Empowerment
Sabbotage
Indecisiveness
Self-belief
Trauma

When these factors are either present or not congruent with our desires, it creates resistance and can limit our ability to live a life filled with passion, purpose and impact.


The work required in each segment of the UFQ will be completely unique for each and every woman, depending on where they are right now on their journey. We may decide to apply laser focus in one area, or we may cover all 4 areas during the course of our coaching relationship.

What do ‘women who have it all’ look like? They consistently experience deep levels of success, excitement and growth in what I call the Ultimate Fulfilment Quadrant (UFQ):

There are 6 major factors that prevent ambitious women from truly having it all:

Responsibility
Empowerment
Sabbotage
Indecisiveness
Self-belief
Trauma

When these factors are either present or not congruent with our desires, it creates resistance and can limit our ability to live a life filled with passion, purpose and impact.

life coach north london


The work required in each segment of the UFQ will be completely unique for each and every woman, depending on where they are right now on their journey. We may decide to apply laser focus in one area, or we may cover all 4 areas during the course of our coaching relationship.

Energy Matters

The CQ Method™

The CQ method is a holistic approach to facilitating true transformation. It focuses on three levels:

  1. The Conscious Mind
  2. The Subconscious Program
  3. The Super Flow

The Conscious Mind (Clarity and Creativity)

  • Deciding on what you really want in all 4 corners of your life (The UFQ™)
  • Creating the Vision
  • Embodying a new you
  • Taking inspired Action

The Subconscious Program (The Inner Work)

  • Life up until now
  • Identification of limiting patterns
  • Rewiring and Reprogramming
  • Coaching and Hypnosisis

The Super Flow (Energy and Alignment)

  • Energy work and healing
  • Lifestyle and habit formation
  • Breathwork and Meditation
  • Affirmations and Journaling

This model is designed to be a guide and not a one size fits all approach. The CQ Method can be adapted to suit every individual set of circumstances, challenges and where they are on their journey.

The Coaching Journey

What will you receive?

Prices and packages

Who I work with?

I work with ambitious Female Executives who absolutely want it all across the realms of relationship, career, wealth and health. Through the CQ Method™, we dive deep into your dreams and desires, your vision for ultimate fulfilment, and what’s possibly been preventing you from truly having it all. You’ll be equipped with the insights, clarity, tool and actions needed to begin the transformation journey and will have continuous support every step of the way.

Coaching 1:1 is right for you if you are:

Coaching 1:1 is NOT right for you if you are:

Coaching Options

SILVER PROGRAMME

A mini online support programme

Includes

3 coaching calls

Clarity on your vision

A roadmap to steer you in the right direction

This option doesn't include ongoing coaching and support.

GOLD PROGRAMME

A 3-month online coaching programme

Includes

6 coaching calls

Clarity on your vision and a roadmap to get you there

3 months of unlimited access via Voxer

Full support and accountability to help you execute your plan.

DIAMOND PROGRAMME

A 6-month online coaching programme

Includes

12 coaching calls

1 hypnotherapy session

Clarity on your vison and a roadmap to get you there

6 months of unlimited access via Voxer

Full support and accountability to help you execute your plan.

PLATINUM PROGRAMME

A 12-month online and in person coaching programme

Includes

24 coaching calls

A deep dive 1 day intensive session (in London)

Up to 2 hypnotherapy sessions

Clarity on your vision and a roadmap to get you there

6 months of unlimited access via Voxer

Full support and accountability to execute your plan.

Testimonials

How it works?

Step 1

Consultation

A free coaching call or meet up in person to discuss your current situation and what you want to achieve, and how I can best assist you.

Step 2

Immersion Session

Our first full session is all about gaining massive clarity. This takes as long as we need and we will design our next steps together. Warning – you may come out of this with an early transformation!

Step 3

Ongoing Coaching

We work tirelessly together until you get the result you want. Depending on what package is right for you, we will work together over several months with weekly progress calls and check-ins. I don’t believe in a ‘one size fits all’ approach to achieving your dreams. We will agree on the intensity of engagement and pricing that suits you best, during our first free Consultation.